Getting rid of fat doesn’t have to be tough, which is especially true if you have a number of fat burning tips and tricks up your sleeve. By this I do not mean that I would ever want you to take a risky strategy to getting rid of fat rather one which would be healthy while also providing you with great results.

A lot of people have the same dilemma wondering…is there a way to drop a few pounds and get rid of tummy fat quickly and easily? Yes, there is. Achieving belly fat loss will necessitate a few dietary changes on your part, but the results are outstanding. Countless individuals use these fat burning tips with tremendous success, easily getting rid of fat and their first 10-15lbs.

Here are my three Simple and easy Rules for Getting Rid of Fat:

1. Do not consume anything that is white. If you name every food that is white, chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (The only exceptions to this rule are the following healthy foods that promote belly fat loss: chicken, fish, turkey, and cauliflower).

2. Only drink water, NOTHING else! How about coffee? As a solution to withdrawal headaches, one small cup of organic black coffee. Can you add half and half?…Well is it white? That’s what I thought! Consume no less than half of your weight in ounces of water each day (For example if you are 200 pounds, you would need to consume a hundred ounces) to really start getting rid of fat once and for all.

3. Don’t eat anything at all with the word wheat in the ingredients list. So what about whole wheat? Look, if the word starts with W and ends in T and contains the letters “hea” in the middle, you can’t eat it. So pasta, bread, crackers and cereal are all no no’s. Many snack foods which are packaged also contain wheat so make certain that you read the ingredients list very carefully.

Are you up for this challenge? Apply these easy belly fat loss rules to your own eating plan for the next 2 weeks and I am certain you’ll be seeing some amazing results for getting rid of fat in no time.

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By yanam49

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